When it comes to improving your overall health, it’s important to set goals that are both long and short. January 1st is probably the biggest goal setting day of the year and with it approaching, I want you to start thinking about your own personal goals. Remember, when setting these goals they should be Specific, Measurable, Achievable, Realistic and Time-targeted. SMART! If you need help with this, talk with your coaches.  We are happy to help.