This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Saturday January 21, 2017
Skill: Gymnastics Skillz
21-15-9 (not for time)
CTB pull-ups
Kipping HSPU
Go for big sets
WOD: “A Week Ago”
3 rounds for time:
10 front squats (155/103)
20 KB swings (70/55)
30 box jumps (24/18)
By Vince Ridley|2017-01-20T21:31:33-05:00January 20, 2017|Wodify|Comments Off on Saturday January 21, 2017