Power/Skill: STO & MU
12 min AMRAP:
- odd minutes: 3, 4 or 5 power jerk
- even minutes: 1, 2 or 3 ring muscle ups*
- * scale to 6 or 5 or 4 CTB pull-ups
- A: 165/108
- I: 135/93
- R: 115/73
WOD: “15.5”
27-21-15-9 reps for time of:
- Row cals
- Thrusters (95/63)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
