This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Saturday January 7, 2017
Conditioning: Wall Balls
Tabata wall balls
Strength: Snatch
Heavy single
12 min clock
WOD: “13.4”
7 min AMRAP
3 clean & jerk (135/93) + 3 toes to bar
6 clean & jerk + 6 toes to bar
9 + 9
and so on
By Vince Ridley|2017-01-06T21:31:37-05:00January 6, 2017|Wodify|Comments Off on Saturday January 7, 2017