10 Minute EMOTM:
- Evens: 1 to 2 Rope Climbs
- Odds: 6 to 8 Pistols
For Time:
- 50 Double-Unders
- 40 Wall Balls
- 30 Swings (55/35)
- 20 Hang Power Cleans (135/95)
- 1000m Run
- 20 Hang Power Cleans
- 30 Swings
- 40 Wall Balls
- 50 Double-Unders
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
