Check out this older gem from the Crossfit Journal on Shoulder Press, Push Press, Push Jerk
Remember for those competing this weekend make sure to rest up, drink plenty of water and spend some time mobilizing.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
