The Whole9 just wrote a really good piece on the 5 things you can do to improve sleep quality. For those that struggle with getting good, quality, restful sleep, these tips might help you with the process! It may seem slightly high maintenance, but if you struggle with sleep, these things are a must! As you know, sleep is a HUGE factor in fitness performance, weight loss/gain goals and overall quality of life. Check out the article here. Are you guilty of any of these? Change the pattern and see what a difference it makes!
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
