Stress is something that we can’t always control but here are a few tips to manage stress when it happens:
– Accept that there are just some things out of your control.
– Keep a positive attitude.
– If you feel overwhelmed take a walk and gather your thoughts.
– Manage your time. Don’t set yourself up in a situation that will leave you feeling rushed.
– Do things that you enjoy!
– EXERCISE :)
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
