Honestly, if your not signed up for the open, you should be! I’m so excited to see everyone perform. The open is seriously for everyone. It’s not to late to sign up!! Enjoy this video The Test Of Fitness
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
