This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
Rx
For time:
Run 600m
50 Wall Balls
25 Pullups
30 Wall Balls
15 Pullups
20 Wall Balls
10 Pullups
Run 600m
R+
For time:
Run 600m
50 Wall Balls
10 Bar Muscle-Ups
30 Wall Balls
8 Bar Muscle-Ups
20 Wall Balls
6 Bar Muscle-Ups
Run 600m
