Focus on keeping your triceps flexed during the first and second pull of the clean as you allow your hips to come to full extension (stand up tall). This cue will help prevent you from pulling too early and keep your arms out of the lift.
This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen"
150 Wall Ball Shots for time
