Strength: Hang Squat Cleans

• 12 min EMOTM
• min 1-4: 5 reps @ 135/83
• min 5-8: 4 reps @ 155/103
• min 9-12: 3 reps @ 185/123
• Scale weight as needed

WOD: “Altercation Gone Awry v2”

4 rounds for total reps:

• 1 min of alternating arm DB snatch (50/35)
• 1 min of box jump overs (24/18)
• 1 min of push-ups
• 1 min of row calories
• 1 min of rest