This past weekend, CrossFit King of Prussia hosted the second Keystone Affiliate Challenge. Around 75 athletes competed in the event's WOD. Congratulations to Aimee Lyons for putting on a solid event. Here is a picture of some fellow PA affiliate owners from CrossFit's KOP, York, Delaware Valley, Platoon, and APEX.
Workout of the Day
"Karen" 150 Wall Ball Shots for time
Wednesday January 4, 2017
Strength/Skill: Snatch
8 min EMOTM
2 squat snatch
WOD: “Darlene”
For time:
1000 m row
20 OHS (95/63)
20 bar facing burpees
750 m row
15 OHS
15 bar facing burpees
500 m row
10 OHS
10 bar facing burpees
250 m row
5 OHS
5 bar facing burpees
By Vince Ridley|2017-01-03T20:50:06-05:00January 3, 2017|Wodify|Comments Off on Wednesday January 4, 2017