Reopening 6/29/20

Hello! We are excited for our reopening in the “Green Phase” Monday, June 29, 2020. We have followed all orders that Gov Wolf set for our great state of PA and are happy to have been a part of the solution for helping PA “flatten the curve” and protect our family, friends, neighbors and most […]...

Generation Bootcamp!

This summer we are excited to offer a bootcamp option for ANYONE interested in a great early morning workout. Please, share with family and friends. This is not a CrossFit class, it’s a bootcamp class that will be great for general fitness goals of weight loss, strength gains and core work. You d...

Summer Teens Program 2017

CrossFit Generation is excited to announce our Summer Teens Program for 2017. The format will be the same as it was last year with teens classes offered Mondays, Tuesdays, Thursdays and Fridays from 10a-11a. We will split it Mondays/Thursdays Generation Barbell Teens and Tuesdays/Fridays CrossFit...

January 16, 2017

Strength/Skill DB Overhead Single Arm Carry 5 x 40yds (20yds each arm and increase weight each set) WOD 4 x 4 minute rounds (like Fight Gone Bad) for reps: Min 1 – Pullups Min 2 – Pushups Min 3 – Abmat Situps Min 4 – Rest There is no transition time between movements.