Generation Bootcamp!

This summer we are excited to offer a bootcamp option for ANYONE interested in a great early morning workout. Please, share with family and friends. This is not a CrossFit class, it’s a bootcamp class that will be great for general fitness goals of weight loss, strength gains and core work. You d...

Summer Teens Program 2017

CrossFit Generation is excited to announce our Summer Teens Program for 2017. The format will be the same as it was last year with teens classes offered Mondays, Tuesdays, Thursdays and Fridays from 10a-11a. We will split it Mondays/Thursdays Generation Barbell Teens and Tuesdays/Fridays CrossFit...

January 16, 2017

Strength/Skill DB Overhead Single Arm Carry 5 x 40yds (20yds each arm and increase weight each set) WOD 4 x 4 minute rounds (like Fight Gone Bad) for reps: Min 1 – Pullups Min 2 – Pushups Min 3 – Abmat Situps Min 4 – Rest There is no transition time between movements.

January 12, 2016

Strength/Skill EMOTM for 8 minutes: 15 second chin-up hold 15 second hollow rock WOD For Reps: 4 minutes max burpees Rest 2:00 3 minutes max burpees Rest 1:30 2 minutes max burpees Rest 1:00 1 minute max burpees Start each set off with a 20yd suicide run Score is total burpees completed  

Red Cross Blood Drive

The Red Cross needs your help. The mobile unit will be at CFG on Monday, January 30th from 2p-7p …. register to give blood with Stephanie Levitt at stephaniehbecker@gmail.com or go to redcrossblood.org and type in code: crossfith For every 1 person that donates, 3 lives can be saved. It’s easy an...

CFG Kids and Teens Fitness Program

CrossFit Generation is proud to hold classes for kids and teens to prepare them for sport and life. According to the NSCA, “It has also been suggested that regular participation in a preseason conditioning program that includes resistance training may increase a young athlete’s resistance to inju...

Upcoming CFG Programs

Some really great opportunities are coming up for CFG athletes and friends/family. Community Day Class – Saturday, May 14th 8am – this is for family/friends/co-workers/community members to come out and get a great bootcamp style workout at CFG. Spread the word, it will be a great time! Only $5 pe...