March 14, 2017
CFG Closed due to the Winter storm. Please be safe. [...]
CROSSFIT CORE AND THE PELVIC FLOOR
CROSSFIT CORE AND THE PELVIC FLOOR – THE IMPORTANCE OF [...]
March 13, 2017
Strength/Skill 6 sets: 10yds x 20 second sprints WOD “Air [...]
Barry & Jocelyn Weidner
Owners and Head Coaches Emails: [email protected] and [email protected] CERTIFICATIONS CSCS, [...]
Barbell Club
The Generation Barbell Club (GBC) focuses on getting individuals stronger, [...]
Crossfitness
Crossfitness was created in 2013 by CrossFit Generation. This class [...]
CrossFit
CrossFit is a fitness regimen developed by Greg Glassman over [...]
March 10, 2017
Strength/Skill Push Press 55% x 5, 65% x 5, 75% [...]
New CFG 1/4 zip jackets
Hey CFG, check out the new 1/4 zip jackets for [...]
Jocelyn Weidner
Owner, Asst. Head Coach Email: [email protected] I started doing CrossFit [...]
