Fall Gear Orders
It's time for some Fall CFG gear! This time around, [...]
Hopper Gone Bad I
CFG is hosting our first ever "Hopper Gone Bad" event [...]
October 4, 2014
"Helen Make Ya Wanna Jump" 3 Rounds 60 Double Unders [...]
Vote for CFG on the Philly Hot List 2014
Do you love CFG? Do you love voting for things? [...]
July 12, 2014
Clean - Find a Heavy Single Mr. Joshua 5 Rounds [...]
Setting your alarm
When it comes to performance and getting the "right" amount [...]
Do you wear flip-flops?
Tis the season for flops. This video might make you [...]
Flex your Triceps
Focus on keeping your triceps flexed during the first and [...]
Portion Size
What I try to do for myself when it comes [...]
