crossfitgeneration, Author at CrossFit Generation

January 21, 2017

18 Minute AMRAP (with a partner): 50 swings 30 abmat [...]

By crossfitgeneration|2017-01-20T20:00:47-05:00January 20, 2017|Daily Training|Comments Off

CrossFit Generation - CrossFitFront Squat (95% x 1+)CrossFit Games Open [...]

By crossfitgeneration|2017-01-17T07:00:11-05:00January 17, 2017|Wodify|Comments Off

5 Rounds for Time: 60 Yard Sled Push (100/70) 30 [...]

By crossfitgeneration|2017-01-13T19:49:10-05:00January 13, 2017|Daily Training|Comments Off

CrossFit Generation - CrossFitMetcon (AMRAP - Rounds and Reps)20 Minute [...]

By crossfitgeneration|2017-01-07T07:30:09-05:00January 7, 2017|Wodify|Comments Off

20 Minute AMRAP ( Teams of 3) 200m Row 30 [...]

By crossfitgeneration|2017-01-06T17:52:49-05:00January 6, 2017|Daily Training|Comments Off

"2017" For Time: 20 Burpees 17 Snatches (95/63) 20 Burpees [...]

By crossfitgeneration|2016-12-30T10:54:25-05:00December 30, 2016|Daily Training|Comments Off

CrossFit Generation - TeensMetcon (Time)1 Jump Jack 2 Shoulder Press [...]

By crossfitgeneration|2016-12-24T12:45:25-05:00December 24, 2016|Wodify|Comments Off

The 12 Days of Fitness -2016 1 - Squat Snatch [...]

By crossfitgeneration|2016-12-23T18:31:58-05:00December 23, 2016|Daily Training|Comments Off

"Helen Make You Wanna Jump" 3 Rounds For Time: 100 [...]

By crossfitgeneration|2016-12-10T00:34:35-05:00December 9, 2016|Daily Training|Comments Off

3 rounds for time (Teams of 3) 30 Double Unders [...]

By crossfitgeneration|2016-12-03T07:49:09-05:00December 2, 2016|Daily Training|Comments Off