January 16, 2017
Strength/Skill DB Overhead Single Arm Carry 5 x 40yds (20yds [...]
Strength/Skill DB Overhead Single Arm Carry 5 x 40yds (20yds [...]
Strength/Skill EMOTM for 8 minutes: 15 second chin-up hold 15 [...]
The Red Cross needs your help. The mobile unit will [...]
A special thanks to all who came out to donate [...]
CrossFit Generation is proud to hold classes for kids and [...]
Taylor is happy to announce her little brother Lukas Carl [...]
Coach Lauren, Nick, Nicky and Matthew welcomed a baby girl [...]
Some really great opportunities are coming up for CFG athletes [...]
First of all, congrats to you all for taking this [...]
Weekends can be tough because we aren't in our normal [...]