GAS Model for Fitness

A vital piece to training is making sure that the training stimulus (stress) that you are placing on your body in training is appropriate and the right intensity to elicit actual improvements in fitness levels and not the opposite. The GAS (General Adaptation Syndrome) model was created to diagra...

100 reps

We all should be doing some assistance exercises when it comes to training.  With CrossFit, those assistance exercises are sometimes ignored because of the compound functional movements that are predominantly used in most of your training session.  Below is a list of some exercises that you can...

March 23, 2017

Strength/Skill 3 sets: Sled Push 40yds @ bodyweight 10 Lateral Hurdle Jumps WOD 2 couplets both 3 sets x 1 minute stations: Couplet 1 Thrusters (75)(53) Pullup + Toe to Bar Rest 3 minutes Couplet 2 Double-Unders Row for Meters