After qualifying for the Games I often get asked if I am excited and I always say “no”. The reason for that is there are still many weeks of training. I don’t like to look ahead because I don’t want to lose my focus. The end is here and now it’s time to get excited, […]

The CFG Summer lifting will consist of the following lifts and percentages.  It is imperative that the program is followed as is.  You will use 90% of your max as your training max for the Power Lifts and your 1 rep max for the Olympic Lifts.  If you miss a lift, please be sure to […]

A vital piece to training is making sure that the training stimulus (stress) that you are placing on your body in training is appropriate and the right intensity to elicit actual improvements in fitness levels and not the opposite. The GAS (General Adaptation Syndrome) model was created to diagra...