Let’s look at the year end results through the eyes of Wodify to see who topped the charts at CFG: Most Day Attended Men Brian Levitt – 244 Bruce Dorsey – 217 Jeff Ganderton – 197 Women Evelyn Jenkins – 201 Lori Hicks – 186 Colleen Wolgast – 181 We had over 19,200 classes attended […]...

CrossFit Generation and the American Red Cross are hosting an upcoming blood drive. Please join our lifesaving mission and schedule an appointment today! Drive Details: Site: CrossFit Generation Address: 417 Caredean Dr., Horsham, PA, 19044 Room Name: American Red Cross Donor Bus Date: Mon Ja...

We are pleased to announce that CrossFit Generation will now be placing monthly orders of Whey Protein and Fish Oil with Stronger. Faster. Healthier. Order forms will be due by this Friday, December 15th. CFG does not promote any health and fitness related products and companies we don’t believe ...

Please download and print (if you’d like) the schedule for the day.  Your coaches will have everything organized for you, so do not fret.  We will try and get ahead of schedule if we can, but I do want to have enough time between heats to make sure everyone is prepared.  Hope you are excited [...

Announcing the 2017 Fall Brawl Teams. 2017 Fall Brawl Teams

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fu...

After qualifying for the Games I often get asked if I am excited and I always say “no”. The reason for that is there are still many weeks of training. I don’t like to look ahead because I don’t want to lose my focus. The end is here and now it’s time to get excited, […]

The CFG Summer lifting will consist of the following lifts and percentages.  It is imperative that the program is followed as is.  You will use 90% of your max as your training max for the Power Lifts and your 1 rep max for the Olympic Lifts.  If you miss a lift, please be sure to […]

A vital piece to training is making sure that the training stimulus (stress) that you are placing on your body in training is appropriate and the right intensity to elicit actual improvements in fitness levels and not the opposite. The GAS (General Adaptation Syndrome) model was created to diagra...