2017 Year End Results

Let’s look at the year end results through the eyes of Wodify to see who topped the charts at CFG: Most Day Attended Men Brian Levitt – 244 Bruce Dorsey – 217 Jeff Ganderton – 197 Women Evelyn Jenkins – 201 Lori Hicks – 186 Colleen Wolgast – 181 We had over 19,200 classes attended […]...

Blood Drive at CFG

CrossFit Generation and the American Red Cross are hosting an upcoming blood drive. Please join our lifesaving mission and schedule an appointment today! Drive Details: Site: CrossFit Generation Address: 417 Caredean Dr., Horsham, PA, 19044 Room Name: American Red Cross Donor Bus Date: Mon Ja...

GAS Model for Fitness

A vital piece to training is making sure that the training stimulus (stress) that you are placing on your body in training is appropriate and the right intensity to elicit actual improvements in fitness levels and not the opposite. The GAS (General Adaptation Syndrome) model was created to diagra...

100 reps

We all should be doing some assistance exercises when it comes to training.  With CrossFit, those assistance exercises are sometimes ignored because of the compound functional movements that are predominantly used in most of your training session.  Below is a list of some exercises that you can...