Generate the Healthiest Version of YOU!
Your Fitness and Nutrition Coaches will lead you every step [...]
March 24, 2017
Strength/Skill Snatch 55% x 5, 65% x 5, 75% x [...]
March 23, 2017
Strength/Skill 3 sets: Sled Push 40yds @ bodyweight 10 Lateral [...]
CrossFit: A Fitness Journey
CrossFit. The fitness "trend" that has taken the world by [...]
March 22, 2017
Strength/Skill Deadlift 55% x 5, 65% x 5, 75% x [...]
March 21, 2017
Strength/Skill Weighted Pullup 1 rep max or Pullup program WOD [...]
March 20, 2017
Strength/Skill Floor Press 55% x 5, 65% x 5, 75% [...]
March 17, 2017
Strength/Skill Front Squat 55% x 5, 65% x 5, 75% [...]
March 16, 2017
Strength/Skill Bar Dip 3 rep max or Dip Program WOD [...]
March 15, 2017
Strength/Skill Clean 55% x 5, 65% x 5, 75% x [...]
